We know that the phrase, "ADHD is a superpower" can be wildly invalidating
…when you live in a constant state of uncertainty…
…your mind nagging, and not know if you did the thing…
…so you retrace your steps again…
…and try to be gentle with yourself...
…while struggling with the thought that maybe you're incompetent…
…worried about how other's see you…
…and that self-criticism, it's exhausting…
…it's not just that you brain is wired differently…
…it's that it impacts your relationship with yourself...
Your experience comes first.
Acceptance and Commitment Therapy (ACT), offers relief from the struggle with the barrage of judgment. At Divergent Path Wellness we use ACT to help you develop an anchor through internal upheaval and offer fresh perspective, tailoring our approach to what works for you.
We're confident in your healing. Imagine this: A future version of you is getting ready to end therapy. You're laughing with your therapist who balances compassion with playful irrevence. The challenges that once felt impossible, you've moved through. Your therapist, and that future self, they're proud of you.
We love ACT because:
It's evidence-based
It's a flexible approach
It promotes self-compassion
It develops your
inner guidance
We're ACT Therapists who are passionate about creating space for authenticity.
How It Works
Step 1
Book a free consult with our Intake Coordinator.
Step 2
Get matched with the right therapist for you.
Step 3
Start working with your therapist and begin feeling new confidence and living life on your own terms.