Therapy for adults & teens who color outside-the-lines and think outside-the-box
…you know you need a space to open up…
…it makes sense that you might be hesitant…
…over and over you've been misunderstood…
…so you built walls, cultivated your fierce independence…
…your depth & creativity is both precious and yet…
…there's also the feeling of being out-of-step…
…you're bewildered by whatever "normal" is…
…as much as you'd like to not care…
…feeling like you're on the outside looking in…
…hurts more than you'd like to admit…
Your experience comes first.
Acceptance and Commitment Therapy (ACT), can help to free you from your struggle with all the confusing, painful thoughts and feelings. Through ACT we help you develop new skills, offer fresh perspective, and support you in taking action in ways that work for you: to own your authenticity.
We're confident in your healing. Imagine this: A future version of you is getting ready to end therapy. You're laughing with your therapist who balances compassion with playful irreverence. The challenges that once felt impossible, you've moved through. Your therapist, and that future self, they're proud of you.
We love ACT because:
It's evidence-based
It's a flexible approach
It promotes self-compassion
It develops your
inner guidance
We're ACT Therapists who are passionate about creating space for authenticity.
How It Works
Step 1
Book a free consult with our Intake Coordinator.
Step 2
Get matched with the right therapist for you.
Step 3
Start working with your therapist and begin feeling new confidence and living life on your own terms.