
he/she/they
Thomas Harper
Supervisee in Social Work (LMSW)
You might feel stuck in cycles of burnout and overwhelm, telling yourself you should be able to figure this out by now. Maybe difficulty to follow through on intentions, self-judgment, or cultural duality bring internal complexity to things that look simple from the outside. You want systems that actually work — not just productivity hacks, but ways of living that make room for identity, belonging, and self-acceptance.
Known around here as the Executive Function Therapist, Thomas works with people who feel stuck in cycles of burnout and overwhelm — especially those navigating shame, executive function challenges, and cultural duality. Their approach blends practical, evidence-based tools with space for deeper questions about identity, belonging, and self-acceptance.
Private Pay Rates
$155 per session, $200 intake session
Insurance Accepted:
Anthem Blue Cross Blue Shield, United HealthCare Student Resources (UVA Students), Sentara
Professional Credentials
Supervised by and billed under the credentials of Angela Nemecek-Haag, Virginia License #0904012451, NPI #1972103125

Executive functioning, burnout cycles & cultural duality
Virtual (Virginia)



