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Downloadable Guides
These downloadable one-to-two page guides are designed with accessibility and care in mind for neurodivergent, LGBTQIA+, and religiously marginalized people and those who love and support them. Each one is meant to help you show up for yourself and others in affirming, sustainable ways.

Sometimes a guide or a letter isn’t enough. As helpful as self-care tools can be, they’re not a substitute for therapy. If you’re in Virginia and looking for deeper support, we’d love to meet you.
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