Feeling burned out by summer's heat, noise, and social expectations? This post explores sensory overload, internalized productivity shame, and how rest can be a radical act—especially for neurodivergent queer folks.

If you’ve ever looked around and thought, “Everyone else seems to have this whole adulthood thing figured out—what’s wrong with me?” — you’re not alone.

This is one of my favorite ideas from The Willpower Instinct , which is a treasure trove of executive function strategies. I’ve played it...

Do you have trouble starting and finishing tasks? As a psychotherapist with ADHD, I can tell you you're not alone. Many people, including...

Are you an endlessly creative human or entrepreneur who often feels discouraged by being "bad at adulting"? Same. I was diagnosed with...

"Neuroaffirming" is a newer word to many people. You may see it trending on Instagram. (You are invited to follow us on IG. There's...

If you're treading water in your career or your relationships, staying afloat without going anywhere in particular.... Sometimes staying...