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Paths Uncharted.
A collaborative blog by Divergent Path Wellness
exploring mental health in context, centering neurodivergent and queer experiences, and undermining prescriptive paths
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Why Is It So Hard to Find an Affirming Therapist Who Accepts My Insurance?
If you’ve ever searched for an in-network therapist who truly “gets it”—someone inclusive, LGBTQ-affirming, neurodivergent-friendly, and...

Helen Dempsey-Henofer LCSW, ADHD-CCSP
3 days ago6 min read


Mental Health Support for Queer and Neurodivergent People: Self-Compassion, Community, and Care in Uncertain Times
In a world that often feels like it’s teetering on the edge—politically, economically, environmentally—it’s hard to know how to keep...

Helen Dempsey-Henofer LCSW, ADHD-CCSP
Jun 275 min read


How to Find Your Way: Centering Values During Times of Unrest
Amidst times of unrest, clarifying your values can help you live the life you want to live.

Sarah Lawson MSW
Jun 204 min read


Will I Ever Stop Feeling Anxious?
When you're feeling overwhelmed by anxiety, slowing down and changing your relationship to thoughts and feelings can help.

Sarah Lawson MSW
Jun 65 min read


When You’re Trying Not to Feel
When things get overwhelming and you're looking for ways to feel nothing, practicing experiential acceptance can help.

Sarah Lawson MSW
May 234 min read


H5N1 & Anxiety: When You Need More Than Cute Animal Videos
Learn a new mindfulness technique to help you navigate anxiety and other difficult feelings amidst concerns about H5N1 & public health

Sarah Lawson MSW
Feb 284 min read


Where are you going?
If you're treading water in your career or your relationships, staying afloat without going anywhere in particular.... Sometimes staying...

Helen Dempsey-Henofer LCSW, ADHD-CCSP
Jun 27, 20232 min read


The Acceptance Struggle
on wanting to feel different & not giving up One thing I've noticed in hearing people reflect on therapy experiences is frustration with...

Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20234 min read


Works in Process
about stuckness, shame, and self-compassion Hey Hey Hey Fellow Human, This is just going to be a vulnerable from me-to-you note about my...

Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20233 min read
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