Sarah Lawson, Clinical MSW Intern

Change can bring about feelings of anxiety, anger, or fear, the potential for regret and sadness. Learn about your window of tolerance and explore tips for navigating change with emotional regulation.

Whether it’s the personal loss of a beloved person or other animal, or the larger-scale loss felt as we experience the polycrisis of climate change, pandemics, and genocide, learning to accept the grief that we experience and carry with us as individuals and communities can be transformational.

It’s summertime in Virginia which means it’s swimming season. However, this summer also continues to heat up politically, and the image that comes to mind may be more raging whirlpool than cooling oasis. Discover how creative expression can help support self-reflection and emotional regulation.