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Paths Uncharted.
A collaborative blog by Divergent Path Wellness
exploring mental health in context, centering neurodivergent and queer experiences, and undermining prescriptive paths
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Feeling Lonely? How ACT Can Help You Build a More Connected Life
Let’s Talk About Loneliness When someone asks if I'm an introvert or an extrovert, I say I'm an extrovert with social anxiety. I want...

Mathew Christensen MSW
Apr 115 min read
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One Therapy Key-Ingredient To Alleviate Loneliness!
If you're part of the loneliness epidemic - there's one thing that is essential when you're looking for a therapist. I'm going to be...

Helen Dempsey-Henofer LCSW, ADHD-CCSP
Oct 16, 20234 min read
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The Silver Lining of Social Anxiety: Contemplating the "Comfort Zone"
Social anxiety can often feel like a never-ending loop of self-conscious thoughts and physical discomfort. You feel like the physical...

Helen Dempsey-Henofer LCSW, ADHD-CCSP
Sep 16, 20232 min read
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From Isolation to Connection: A Compassionate Guide to Self-Care
Sometimes life throws us into situations that cause us to feel like a foreign object. You just don't fit in. In that environment, humans...

Helen Dempsey-Henofer LCSW, ADHD-CCSP
Aug 19, 20233 min read
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Concealment and your mental health
Hey Hey Hey You Incredible Human, Little update on what's going on in my world: In May of this year I presented at my first post-grad...

Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20233 min read
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