Change can bring about feelings of anxiety, anger, or fear, the potential for regret and sadness. Learn about your window of tolerance and explore tips for navigating change with emotional regulation.

Whether it’s the personal loss of a beloved person or other animal, or the larger-scale loss felt as we experience the polycrisis of climate change, pandemics, and genocide, learning to accept the grief that we experience and carry with us as individuals and communities can be transformational.

It’s summertime in Virginia which means it’s swimming season. However, this summer also continues to heat up politically, and the image that comes to mind may be more raging whirlpool than cooling oasis. Discover how creative expression can help support self-reflection and emotional regulation.

Religious trauma doesn’t end when you leave the church. It lingers in the body—in the bedroom—in the questions you’re afraid to ask. But...

Every single one of us exists with an autopilot—an subconscious, evolutionary form of thinking or decision making that exists to preserve...

If you're part of the loneliness epidemic - there's one thing that is essential when you're looking for a therapist. I'm going to be...

Social anxiety can often feel like a never-ending loop of self-conscious thoughts and physical discomfort. You feel like the physical...

one consideration for relieving suffering As 2023 comes to a close, I find myself returning to the first post/letter I wrote this year...

4 Myths Impacting your mental health Hey Hey Hey, The therapy world is a world of gentleness. We've stopped calling out (unless we're...