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Paths Uncharted.
A collaborative blog by Divergent Path Wellness
exploring mental health in context, centering neurodivergent and queer experiences, and undermining prescriptive paths
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Write With Us: Contribute to the Paths Uncharted Blog.
In Paths Uncharted , we’re exploring mental health in context—through lenses that are lived, layered, and sometimes unexpected. We write...
Helen Dempsey-Henofer LCSW, ADHD-CCSP
Jul 253 min read
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Like a Song Stuck in Your Head: Make Peace with Intrusive Thoughts
We’ve all experienced it—going about our day when suddenly, a song hijacks our brain. It might be an upbeat jingle or a barely noticed...
Mathew Christensen MSW
May 175 min read
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Feeling Lonely? How ACT Can Help You Build a More Connected Life
Let’s Talk About Loneliness When someone asks if I'm an introvert or an extrovert, I say I'm an extrovert with social anxiety. I want...
Mathew Christensen MSW
Apr 115 min read
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Beyond the To-Do List: How to get stuff done
Do you have trouble starting and finishing tasks? As a psychotherapist with ADHD, I can tell you you're not alone. Many people, including...
Mathew Christensen MSW
Feb 205 min read
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When you want to Make the Feelings Stop...
Post-election strategies from a social-justice-oriented psychotherapist The morning after election night, I woke up and saw who won. I...
Mathew Christensen MSW
Nov 20, 20244 min read
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Why Avoiding Conflict Can Hurt Your Relationships More Than You Think
In every relationship, there are moments when we choose to stay silent rather than speak up, thinking it’s easier to avoid conflict....
Mathew Christensen MSW
Aug 26, 20244 min read
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