Helen Dempsey-HenoferOct 26, 20232 minAnother shooting... thoughts from an angry therapistMy heart breaks for Maine. Deep deep sadness is present and while I am looking forward to doing my work, being as present as I can be...
Helen Dempsey-HenoferOct 16, 20234 minOne Therapy Key-Ingredient To Alleviate Loneliness!If you're part of the loneliness epidemic - there's one thing that is essential when you're looking for a therapist. I'm going to be...
Helen Dempsey-HenoferSep 16, 20232 minThe Silver Lining of Social Anxiety: Contemplating the "Comfort Zone"Social anxiety can often feel like a never-ending loop of self-conscious thoughts and physical discomfort. You feel like the physical...
Helen Dempsey-HenoferSep 6, 20233 minWhen life does not go as planned: 3 self-care tips for life's disruptionsSometimes things happen that we were not prepared for. When your world gets rocked, when the structure that you trusted as "how things...
