What's going on in your therapist's head during session?
Ever wonder what your therapist is thinking while you're talking? Well, if you’re in session with me, it’s probably a lot of chaotic...
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Creating space for authenticity
A blog from the informed, affirming therapy team at
Divergent Path Wellness
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Hannah Dickey MSW, LMSW
Sep 272 min
Done is better than perfect: The messy reality of showing up with RSD
Time to get real and vulnerable. My mind goes: Ugh! Why?!? It's hard. Writing blog posts, being visible in social media content,...
17 views0 comments
Elease Cook LCSW
Sep 233 min
How Collectivism Shaped My Therapy Approach: Learning to Balance Connection and Individuality
When I learned the word “Collectivistic” in my social work graduate program’s Feminist Theory class I felt overjoyed. I had found this...
21 views0 comments
Elease Cook LCSW
Sep 172 min
Self-Care through Seasonal Changes
Have you been thinking about how the changing season affects you? Entering into a new season brings many changes, internally and...
13 views0 comments
Hannah Dickey MSW, LMSW
Sep 113 min
Permission to explore your identity: granted!
Chances are, if you’ve found yourself in this weird corner of the internet, you might be struggling with being kind to yourself. You’re...
12 views0 comments
Mathew Christensen MSW
Aug 264 min
Why Avoiding Conflict Can Hurt Your Relationships More Than You Think
In every relationship, there are moments when we choose to stay silent rather than speak up, thinking it’s easier to avoid conflict....
37 views0 comments
Helen Dempsey-Henofer LCSW, ADHD-CCSP
Aug 186 min
Entrepreneurial creativity and ADHD: A wild ride
Are you an endlessly creative human or entrepreneur who often feels discouraged by being "bad at adulting"? Same. I was diagnosed with...
51 views0 comments
Hannah Dickey MSW, LMSW
Aug 173 min
Is therapy going to work for me?
If you're asking yourself whether therapy will work for you, Hannah Dickey MSW, an LGBTQIA+ affirming therapist in Virginia, responds to:...
40 views0 comments
Hannah Dickey MSW, LMSW
Jul 253 min
3 favorite digital tools of a neuroaffirming therapist
"Neuroaffirming" is a newer word to many people. You may see it trending on Instagram. (You are invited to follow us on IG. There's...
29 views0 comments
Hannah Dickey MSW, LMSW
Jul 63 min
A note to parents of gender-exploring young people
Hey there, person on the internet (or cat that has successfully developed opposable thumbs, entered their owner’s computer, and found...
67 views0 comments
Helen Dempsey-Henofer LCSW, ADHD-CCSP
Jun 45 min
Why being imperfectly affirming matters
If you're a trusted insider (friend, family member, or professional in the "helping" professions) to a neurodivergent or LGBTIA+ person...
47 views0 comments
Helen Dempsey-Henofer LCSW, ADHD-CCSP
Oct 26, 20232 min
Another shooting... thoughts from an angry therapist
My heart breaks for Maine. Deep deep sadness is present and while I am looking forward to doing my work, being as present as I can be...
76 views0 comments
Helen Dempsey-Henofer LCSW, ADHD-CCSP
Oct 16, 20234 min
One Therapy Key-Ingredient To Alleviate Loneliness!
If you're part of the loneliness epidemic - there's one thing that is essential when you're looking for a therapist. I'm going to be...
36 views0 comments
Helen Dempsey-Henofer LCSW, ADHD-CCSP
Sep 16, 20232 min
The Silver Lining of Social Anxiety: Contemplating the "Comfort Zone"
Social anxiety can often feel like a never-ending loop of self-conscious thoughts and physical discomfort. You feel like the physical...
9 views0 comments
Helen Dempsey-Henofer LCSW, ADHD-CCSP
Sep 6, 20233 min
When life does not go as planned: 3 self-care tips for life's disruptions
Sometimes things happen that we were not prepared for. When your world gets rocked, when the structure that you trusted as "how things...
103 views0 comments
Helen Dempsey-Henofer LCSW, ADHD-CCSP
Sep 2, 20232 min
Celebrating Authenticity when you struggle to fit in
In a world that often feels intent on fitting square pegs into round holes, embracing what sets you apart can feel not only daunting but...
7 views0 comments
Helen Dempsey-Henofer LCSW, ADHD-CCSP
Aug 31, 20235 min
Boundaries: Does that word mean what you think it means?
Therapy speak has gotten WAY more mainstream. Maybe the pandemic, or TikTok, or (this is a fun thought) the degradation of...
107 views0 comments
Helen Dempsey-Henofer LCSW, ADHD-CCSP
Aug 19, 20233 min
From Isolation to Connection: A Compassionate Guide to Self-Care
Sometimes life throws us into situations that cause us to feel like a foreign object. You just don't fit in. In that environment, humans...
11 views0 comments
Helen Dempsey-Henofer LCSW, ADHD-CCSP
Aug 14, 20233 min
Two Flavors of Guilt: A Guide for Honoring Your Values and Boundaries
Guilt is often uncomfortable. We tend to think it means we've done something wrong. Could it help us connect with values & boundaries?
88 views0 comments
Helen Dempsey-Henofer LCSW, ADHD-CCSP
Aug 12, 20233 min
Not Again! What to do with repetition frustration.
You know the feeling: when you've done the thing, and it hasn't worked, before. You might hear yourself having the same argument, or...
37 views0 comments
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