The Silver Lining of Social Anxiety: Contemplating the "Comfort Zone"
Social anxiety can often feel like a never-ending loop of self-conscious thoughts and physical discomfort. You feel like the physical...
A blog from the informed, affirming therapy team at
Divergent Path Wellness
The Silver Lining of Social Anxiety: Contemplating the "Comfort Zone"
When life does not go as planned: 3 self-care tips for life's disruptions
Celebrating Authenticity when you struggle to fit in
Boundaries: Does that word mean what you think it means?
From Isolation to Connection: A Compassionate Guide to Self-Care
Two Flavors of Guilt: A Guide for Honoring Your Values and Boundaries
Not Again! What to do with repetition frustration.
Where are you going?
Relieving anxiety with gentle stretching
Escaping the thought-cage
Social Rules and Personal Values: Navigating the Labyrinth
Unmasking Authenticity: Powerful Vulnerability on the other side of Burnout
Pliance in The Good Place: A Dialogue on Balancing Social Rules and Authenticity
When thoughts/feelings hurt
Know your mental traps
Humanity in Context
The Acceptance Struggle
Outsmarting the horsemen
Works in Process
How to break the cycle