Change can bring about feelings of anxiety, anger, or fear, the potential for regret and sadness. Learn about your window of tolerance and explore tips for navigating change with emotional regulation.

In Paths Uncharted , we’re exploring mental health in context—through lenses that are lived, layered, and sometimes unexpected. We write...

Whether it’s the personal loss of a beloved person or other animal, or the larger-scale loss felt as we experience the polycrisis of climate change, pandemics, and genocide, learning to accept the grief that we experience and carry with us as individuals and communities can be transformational.

It’s summertime in Virginia which means it’s swimming season. However, this summer also continues to heat up politically, and the image that comes to mind may be more raging whirlpool than cooling oasis. Discover how creative expression can help support self-reflection and emotional regulation.

Amidst times of unrest, clarifying your values can help you live the life you want to live.

When you're feeling overwhelmed by anxiety, slowing down and changing your relationship to thoughts and feelings can help.

When things get overwhelming and you're looking for ways to feel nothing, practicing experiential acceptance can help.

Resources to help identify when a relationship is unsafe and how to seek support

Learn a new mindfulness technique to help you navigate anxiety and other difficult feelings amidst concerns about H5N1 & public health