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Paths Uncharted.
A collaborative blog by Divergent Path Wellness
exploring mental health in context, centering neurodivergent and queer experiences, and undermining prescriptive paths
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Works in Process
about stuckness, shame, and self-compassion Hey Hey Hey Fellow Human, This is just going to be a vulnerable from me-to-you note about my...
Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20233 min read
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How to break the cycle
and see yourself out (of the same old thing) Hey Hey Hey Wanderer, Do you ever find yourself stuck in a time loop? Like, crap, I'm...
Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20232 min read
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Tuning in post-tragedy
What can be learned from listening to your feelings? In May 2022 I'd written the following letter. Fellow Human, Hi. Recent events in...
Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20233 min read
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Concealment and your mental health
Hey Hey Hey You Incredible Human, Little update on what's going on in my world: In May of this year I presented at my first post-grad...
Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20233 min read
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From good ideas to real-world actions
The first simple step for bringing your deepest desires into the world we live in Sometimes I struggle to keep up with my thoughts. Can...
Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20233 min read
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The Amazing Reappearing Act!
One surprising way to strengthen relationships. I'd like to share with you some insider-info on my life. Are you ready for it? Here it is:...
Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20234 min read
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The Wisdom of Your Inner Rebel
Hey Hey Hey, First of all, I want to extend to you - through the magic of the internet - a big virtual hug. It can feel helpless when...
Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20233 min read
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Calming the Analysis-Paralysis Beastie
Techniques for taking effective action in a world chock-full of too many choices Hey Hey Hey, Sometimes I'd like to just not have to make...
Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20236 min read
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Why do we need a lil' self-lovin'?
This makes all the difference when facing some uncomfortable sh*t Hey Hey Hey, You know that expression... something about life not...
Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20234 min read
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It's time to challenge these myths
4 Myths Impacting your mental health Hey Hey Hey, The therapy world is a world of gentleness. We've stopped calling out (unless we're...
Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20234 min read
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Embracing uncertainty and doing what works
Hope you're hanging in there. It's the start of a new year and with that I'm picking back up the practice of sending a regular letter....
Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20233 min read
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