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navigating relationship frustration Hey Hey Hey Fellow Human, I talk about relationships a lot. I'm not a relationship or couples'...

about stuckness, shame, and self-compassion Hey Hey Hey Fellow Human, This is just going to be a vulnerable from me-to-you note about my...

and see yourself out (of the same old thing) Hey Hey Hey Wanderer, Do you ever find yourself stuck in a time loop? Like, crap, I'm...

What can be learned from listening to your feelings? In May 2022 I'd written the following letter. Fellow Human, Hi. Recent events in...

Hey Hey Hey You Incredible Human, Little update on what's going on in my world: In May of this year I presented at my first post-grad...

The first simple step for bringing your deepest desires into the world we live in Sometimes I struggle to keep up with my thoughts. Can...

One surprising way to strengthen relationships. I'd like to share with you some insider-info on my life. Are you ready for it? Here it is:...

Hey Hey Hey, First of all, I want to extend to you - through the magic of the internet - a big virtual hug. It can feel helpless when...

Techniques for taking effective action in a world chock-full of too many choices Hey Hey Hey, Sometimes I'd like to just not have to make...

This makes all the difference when facing some uncomfortable sh*t Hey Hey Hey, You know that expression... something about life not...

4 Myths Impacting your mental health Hey Hey Hey, The therapy world is a world of gentleness. We've stopped calling out (unless we're...

Hope you're hanging in there. It's the start of a new year and with that I'm picking back up the practice of sending a regular letter....

Megan Mitchen Clinical MSW student intern Megan Mitchem is a clinical MSW student intern from Virginia Commonwealth University and will be working with clients from February through August 2026. She offers individual therapy to adults, with particular care for parents and individuals navigating family relationships impacted by identity-related stress and uncertainty. You’ll meet with Megan to talk through your needs and explore whether intern services could be a good fit. Sup

Ames Gersten MSW—Supervisee in Social Work Ames is Jewish nonbinary clinician who works collaboratively with trans and autistic people who think and feel deeply, offering affirming, liberation-oriented care. Their work centers on decolonizing identity and internalized norms, grounded in lived experience and cultural humility. Supervised by Helen Dempsey-Henofer LCSW Private Pay Rates 55-minute individual session: $155 Intake session (first session): $200 See our FAQ for more

Matthew Christensen MSW—Supervisee in Social Work Matthew is a geek- and gamer-affirming therapist who works with adults navigating complex trauma, identity exploration, and neurodivergence — including people involved in RPGs, cosplay, and fandom communities. Using a trauma-informed ACT approach, he supports clients reclaiming authenticity, self-trust, and connection on their own terms. Supervised by Helen Dempsey-Henofer LCSW Private Pay Rates 55-minute individual session: $

Helen Dempsey-Henofer LCSW—Licensed Clinical Social Worker Helen is a queer, neurodivergent therapist and the founder of Divergent Path Wellness, integrating lived experience with trauma-informed, evidence-based care. They currently offer in-person couples therapy in Charlottesville  and provide clinical supervision, with a focus on more person-centered, less pathologizing mental health care. Free 15-minute consultation · No commitment Private Pay Rates 55-minute individual s

Hannah Dickey LCSW—Licensed Clinical Social Worker Hannah works with queer ADHDers navigating complex trauma, emotional intensity, and relationship patterns. Drawing from DBT, ACT, and parts-based approaches, they support clients in building insight, stability, and self-trust with care, authenticity, and humor. Free 15-minute consultation · No commitment Private Pay Rates 55-minute individual session: $175 Intake session (first session): $200 See our FAQ for more information

Thomas Harper LMSW—Supervisee in Social Work Known around here as the Executive Function Therapist , Thomas works with people who feel stuck in cycles of burnout and overwhelm — especially those navigating shame, executive function challenges, and cultural duality. Their approach blends practical, evidence-based tools with space for deeper questions about identity, belonging, and self-acceptance. Free 15-minute consultation · No commitment Supervised by Angela Nemecek-Haag LC

Srishti Gogia LMSW—Supervisee in Social Work Srishti works with first-generation and queer teens and emerging adults navigating identity questions, family stress, perfectionism, and the pressure to have it all figured out. Her approach is grounded, and affirming, offering space to untangle expectations, stop performing, and come home to yourself. Free 15-minute consultation · No commitment Supervised by Angela Nemecek-Haag LCSW Private Pay Rates 55-minute individual session:

Ewan Duarte LCSW—Licensed Clinical Social Worker Ewan provides queer- and trans-affirming therapy for individuals exploring identity, authenticity, and integration. His work centers on creating a supportive, anti-oppressive space where clients can build self-trust, deepen self-understanding, and move toward healing with both compassion and curiosity. Free 15-minute consultation · No commitment Private Pay Rates 55-minute individual session: $175 Intake session (first session)